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July 2018

Reserve a class online

Sunday 15th July - Thursday 20th December 2018

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Beginner Yoga Course Term 3 - Tuesday 6:30pm

Monday 16th July - Saturday 22nd September 2018     $200     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Beginner Yoga Course Term 3 - Mondays 8pm

Monday 16th July - Saturday 22nd September 2018     $200     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice to develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am) Enrol Online

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Level 1 Yoga Course Term 3 - Mondays 6:30pm

Monday 16th July - Thursday 20th September 2018     $220 (10 Classes over 10 weeks)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level bulding on the Beginners Yoga Course.  Enrol Online

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Level 1 Yoga Course Term 3 - Thursday 8pm

Monday 16th July - Saturday 22nd September 2018     $220 (10 Classes over 10 weeks)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course.  Enrol Online

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NEW! Intro Level 1 Course Term 3 - Wednesday 6:30pm

Monday 16th July - Wednesday 19th September 2018     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Enrol Online

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Level 2 Yoga Course - Tuesdays 8pm

Tuesday 17th July - Saturday 22nd September 2018     $220 (10 Classes over 10 weeks)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Enrol Online

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August 2018

Restorative Pranayama - A Special 2 Hour Class

Sunday 12th - Sunday 12th August 2018     $35     Free for Annual Members!

Relax and renew by the crackling sound of the open fire on a chilly Sunday arvo. Learn the techniques and enjoy the benefits and quietude that comes with extended pranayama practice. Restore body and mind and find a stillness within. Learn how to practice Restorative Yoga and Pranayama the Iyengar way in this special 2hr class with Nicole. Includes afternoon tea.
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Blog

What is the importance of Downward Facin...

What is the importance of Downward Facin...

Adho Mukha Svanasana is the Sanskrit term for Downward Facing Dog pose (Ar-doh MOO-kah Shvan-AH-sa-nah).  In the beginners’ course it is learnt after the standing poses.    Adho Mukha Svanasana is one of the quintessential asanas (poses/postures) in the Iyengar system of yoga and offers many benefits.    » View details
Is yoga meditation?

Is yoga meditation?

Only a handful of Patanjali’s Yoga Sutras directly reference yoga asana (yoga postures) and when they do, the intention of asana as meditation is clear.     » View details
Is yoga on your New Year's Resolutions l...

Is yoga on your New Year's Resolutions l...

  If practicing yoga is on your New Year's Resolutions List, be sure to choose a yoga class that’s right for you.  Here’s how to sort the wheat from the chaff and find the class that's right for you...   » View details
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