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February 2019

Reserve a class online

Friday 1st February - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Learn to become an Iyengar Yoga Teacher

Saturday 2nd February - Tuesday 31st December 2019     Accredited Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers wholse knowledge is formed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher Training with Nicole and become an Iyengar Yoga Teacher.

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March 2019

Phillip Island Iyengar Yoga Retreat

Saturday 16th - Sunday 17th March 2019     $170

Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island. 

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April 2019

Term 2 Beginners Iyengar Yoga Course

Tuesday 23rd April - Saturday 29th June 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Blog

Pose of the Week: Virabhadrasana One

Pose of the Week: Virabhadrasana One

Hi All,   This week’s pose is Virabhadrasana 1. Virabhadra = Warrior and Asana = Pose/Posture.   It’s a standing pose named after the warrior named Virabhadra. It is known as Warrior 1. » View details
Pose of the Week: Utthita Parsvakonasana...

Pose of the Week: Utthita Parsvakonasana...

This week’s pose is Utthita Parsvakonasana. Utthita = Extended, Parsva = side or flank, Kona = angle, and Asana = Pose/Posture. » View details
Pose of the Week: Savasana

Pose of the Week: Savasana

This week’s pose is Savasana. Sava = Corpse and Asana = Pose/Posture. But you knew that already, didn’t you?! It’s one of the first Sanskrit words that are embedded in your memory! » View details
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