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March 2018

Reserve a class online

Thursday 1st March - Thursday 20th December 2018

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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April 2018

Beginner Yoga Course Term 2 - Mondays 8pm

Monday 16th April - Tuesday 26th June 2018     $200     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice to develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am) Enrol Online

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Level 1 Yoga Course - Mondays 6:30pm

Monday 16th April - Tuesday 26th June 2018     $220 (10 Classes over 10 weeks)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level bulding on the Beginners Yoga Course.  Enrol Online

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Beginner Yoga Course - Tuesday 6:30pm

Tuesday 17th April - Tuesday 26th June 2018     $200     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Level 2 Yoga Course - Tuesdays 8pm

Tuesday 17th April - Tuesday 26th June 2018     $220 (10 Classes over 10 weeks)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Enrol Online

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NEW! Intro Level 1 Course - Wednesdays 6:30pm

Wednesday 18th April - Wednesday 27th June 2018     $210     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Enrol Online

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May 2018

Headstand and Shoulder stand Workshop

Sunday 20th - Sunday 20th May 2018     $35     FREE for Annual Members

Learn the skills to master your headstand and shoulder stand in this special workshop. Discover alternatives and modifications to develop in your practice. Understand te importance of inversions in Iyengar Yoga and where their significance lies in the Eight Limbs of Patanjali's Yoga. 2pm - 4pm.

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Blog

What is the importance of Downward Facin...

What is the importance of Downward Facin...

Adho Mukha Svanasana is the Sanskrit term for Downward Facing Dog pose (Ar-doh MOO-kah Shvan-AH-sa-nah).  In the beginners’ course it is learnt after the standing poses.    Adho Mukha Svanasana is one of the quintessential asanas (poses/postures) in the Iyengar system of yoga and offers many benefits.    » View details
Is yoga meditation?

Is yoga meditation?

Only a handful of Patanjali’s Yoga Sutras directly reference yoga asana (yoga postures) and when they do, the intention of asana as meditation is clear.     » View details
Is yoga on your New Year's Resolutions l...

Is yoga on your New Year's Resolutions l...

  If practicing yoga is on your New Year's Resolutions List, be sure to choose a yoga class that’s right for you.  Here’s how to sort the wheat from the chaff and find the class that's right for you...   » View details
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