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September 2019

Reserve a class online

Sunday 1st September - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Free Trial Class for New Students

Saturday 21st - Saturday 21st September 2019     Free for new & lapsed students

Interested in finding out more about Iyengar Yoga? Try a free class, specifically for beginners new to yoga. Reservation required to attend this class 

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Led Practice

Saturday 21st - Saturday 21st September 2019     $15     Free for current members

Led Practice is an opportunity to practice yoga with like minded people at the studio guided by our principal teacher or one of our teacher trainees. This session is free for students with current memberships or $15 for students without a current pass. A background understanding of Iyengar yoga is expected of new students.

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3 Day Early Morning Yoga Intensive

Monday 23rd - Wednesday 25th September 2019     $45     Free for Bridge Pass Holders & Annual Members

Commit to your practice and deepen your experience of yoga. Three early morning sessions with Nicole, open to Bridge Pass holders, current memberships, 10 class cards, casual passes or purchase an exclusive Intensive Pass.

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Bridge Pass

Monday 23rd September - Sunday 6th October 2019     $75

During the Term Break the studio consolidates classes and students of all levels enjoy practicing together in General Classes.  This is a great opportunity to come along, meet other students and explore yoga practice together.  Everyone welcome.  Super Special Price with the Bridge Pass

Mondays, Tuesdays, Wednesdays 6:30pm-8pm

Thursdays   8pm-9:30pm

Saturdays   8am-9:15am

Sundays    8:30am-10am

The regular timetable and Term 4 Courses commence from Monday 7th October

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Hammy & Groin Special Grand Final Class!

Friday 27th - Friday 27th September 2019     $45

A special 2hr class focusing specifically on hamstring and groin opening to celebrate the AFL Grand Final! Includes morning tea after class:) 8am-10am
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October 2019

Term 4 Level One Iyengar Yoga Course

Monday 7th October - Sunday 15th December 2019     $230 (10 Classes)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. Enrol Online

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Term 4 Beginners Iyengar Yoga Course

Monday 7th October - Saturday 14th December 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Term 4 Level 2 Yoga Course

Tuesday 8th October - Thursday 19th December 2019     $230 (10 Classes)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm Enrol Online

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Term 4 Intro Level 1 Iyengar Yoga Course

Wednesday 9th October - Saturday 14th December 2019     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Wednesday evenings at 6:30pm Enrol Online

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Blog

Pose of the Week: Akarna Dhanurasana

Pose of the Week: Akarna Dhanurasana

  This week’s pose is Akarna Dhanurasana. The prefix ‘A’ means near to and Karna means ear. Dhanu means bow as we saw in Urdhva Dhanurasana a few weeks ago. Asana means posture or pose. » View details
Pose of the Week: Virasana

Pose of the Week: Virasana

This week’s pose is Virasana. Vira means hero and asana means posture or pose. So it’s hero pose. As you can see by the photos it is a seated kneeling pose, so how does this posture represent a hero? » View details
Pose of the Week: Virabhadrasana 3

Pose of the Week: Virabhadrasana 3

This week’s pose is Virabhadrasana 3. Virabhadra is the name of a warrior and it the third variation of the warrior poses. » View details
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