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July 2019

Reserve a class online

Monday 1st July - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Learn to become an Iyengar Yoga Teacher

Monday 15th July 2019 - Wednesday 30th June 2021     Accredited Iyengar Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers whose knowledge is informed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher training with Nicole and become an Iyengar Yoga Teacher. 

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Term 3 Beginners Iyengar Yoga Course

Monday 15th July - Saturday 21st September 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Term 3 Level One Iyengar Yoga Course

Monday 15th July - Saturday 21st September 2019     $230 (10 Classes)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. Enrol Online

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Term 3 Level 2 Yoga Course

Tuesday 16th July - Sunday 22nd September 2019     $230 (10 Classes)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm Enrol Online

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Term 3 Intro Level 1 Iyengar Yoga Course

Wednesday 17th July - Wednesday 18th September 2019     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Wednesday evenings at 6:30pm Enrol Online

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Blog

Pose of the Week: Savasana (ii)

Pose of the Week: Savasana (ii)

This week’s pose is Savasana. Sava means corpse and Asana means posture or pose. So it’s corpse pose. » View details
Pose of the Week: Adho Mukha Vrksasana

Pose of the Week: Adho Mukha Vrksasana

This week’s pose is Adho Mukha Vrksasana. Adho means downward, Mukha means facing, Vrksa is a tree and Asana is posture or pose. So it’s downward facing tree or we know it as handstand. » View details
Pose of the Week: Chaturanga Dandasana

Pose of the Week: Chaturanga Dandasana

This week’s pose is Chaturanga Dandasana.  Chatur means four and Anga means limb. Danda means a staff. Asana means posture or pose. So it’s four limbs staff pose. » View details
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