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February 2018

Reserve a class online

Thursday 1st February - Thursday 20th December 2018

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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March 2018

India - September timetable changes

Tuesday 6th - Thursday 15th March 2018     India Timetable Changes

Nicole will be studying with Prashant Iyengar in India early March and therefore the following classes will not be offered at this time - Early Bird Morning Classes and Tuesday evenings Level 2 classes, (including the Beginners Course class on Tuesday 13th March). Beginner Course participants are encouraged to come along to the Monday 8pm class instead. Also, while Nicole is away, we will run Wednesday 6:30pm as Beginner Course Classes for Beginner Course participants to attend if they wish. We apologise for the inconvenience during this period.

All other class will be offered as per the regular and term break timetable. Please check the timetable here  

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Labour Day

Monday 12th - Monday 12th March 2018

The Studio will be closed on Labour Day as it is a public holiday.

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Phillip Island Yoga Retreat

Saturday 17th - Sunday 18th March 2018     $160 yoga tuition fee

Enjoy a weekend yoga getaway to Phillip Island with Nicole. Daily yoga sessions, commual dinner option, DIY accommodation, professional studio, all close to Melbourne. Limited numbers. 

Yoga Sessions: (all 2 hour sessions)

Saturday 9-11am amd 2-4pm

Sunday 8-10am and 1-3pm

A retreat for Iyengar Yoga students of all levels.

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Blog

What is the importance of Downward Facin...

What is the importance of Downward Facin...

Adho Mukha Svanasana is the Sanskrit term for Downward Facing Dog pose (Ar-doh MOO-kah Shvan-AH-sa-nah).  In the beginners’ course it is learnt after the standing poses.    Adho Mukha Svanasana is one of the quintessential asanas (poses/postures) in the Iyengar system of yoga and offers many benefits.    » View details
Is yoga meditation?

Is yoga meditation?

Only a handful of Patanjali’s Yoga Sutras directly reference yoga asana (yoga postures) and when they do, the intention of asana as meditation is clear.     » View details
Is yoga on your New Year's Resolutions l...

Is yoga on your New Year's Resolutions l...

  If practicing yoga is on your New Year's Resolutions List, be sure to choose a yoga class that’s right for you.  Here’s how to sort the wheat from the chaff and find the class that's right for you...   » View details
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